Defensive stance forms the bedrock of any solid defense strategy. Just like the way a good foundation holds up a building, a strong stance ensures that you stay balanced and ready to react. If you want to get ahead in anything from basketball to martial arts, nailing this down is non-negotiable. Let’s break it down. … Read more
Product Overview: Vert ShockWebsite: vertshock.comRating: 9.1 out of 10Length of Program: 8 WeeksCost: $67 w/ GuaranteeFounded: 2014 by Adam Folker, Justin Darlington In this review I am going to be talking about a program that’s been on the radar of athletes and those looking to amp’ up their vertical leap: Vert Shock. This jump program … Read more
Imagine you’re standing at the free-throw line, the game’s weight resting on your shoulders. It’s not just about sinking the ball; it’s also about how you shoot it. I’m going to share some insights on why solid shooting form isn’t just fancy – it’s fundamental. Now, if you want to enhance your performance and avoid … Read more
Take it from the pros, like Stephen Curry, who strives to nail at least half of his free throws purely through swishing during practice. That’s not just about making the basket; it’s about perfecting the shot…without room for error. To improve your shooting accuracy, you need to strive to get better and when “making a … Read more
If you’re an athlete or a coach, you know that vertical leap isn’t just a number. It’s a clear indicator of an individual’s explosive power, agility, and overall athletic prowess. In sports like basketball, volleyball, and track and field, vertical leap can be a game-changer, separating the outstanding players from the rest of the pack. … Read more
Think about the last time you watched an elite defender in action. I’m going to bet they didn’t just stand there; they were probably a blur, darting from one spot to another. That’s because speed and agility are non-negotiable traits for defensive roles in all sports, in particular basketball.. But it’s not just about outrunning … Read more
I’m going to break it down for you: ball control in basketball isn’t just about dribbling; it’s foundational to nearly every aspect of the game. Great ball handlers have the power to dictate the pace, maneuver through tight defenses, and create scoring opportunities for themselves and others. It’s simple: the better you control the ball, … Read more
I’m going to kick things off by walking you through the mechanics behind a gravity-defying vertical leap. It’s not just about jumping high; it’s also about understanding body dynamics and muscle function. Whether you’re spiking a volleyball or going for a slam dunk, that explosive upward burst plays a pivotal role in a variety of … Read more
If you’re new to the world of basketball, allow me (Kyle) to say welcome…and welcome to the game. Understanding how to shoot a basketball effectively is undoubtedly one of the first things that you are going to want to learn, and even seasoned players fail to every get their “shooting form” down, and end up … Read more
Welcome to SkillfulBasketball.com! I’m Kyle, and I’m really excited to have you here on my website and to share with you my journey from a passionate basketball player, to a dedicated coach, to the founder of this website!. My love for basketball started just over 35 years ago (when I was 7), and it quickly … Read more